ภาวะข้อเข่าเOsteoarthritis, it can be prevented! !! 

1. What is osteoarthritis?

Osteoarthritis is a structural condition affecting the knee joint, involving various components such as cartilage and ligaments. The knee joint can deteriorate from excessive use or strain beyond the usual level, leading to poor functioning.

2. Causes of osteoarthritis
          Osteoarthritis can have various causes, including general factors, age-related factors, excessive knee use, and other factors such as being overweight. Each additional kilogram of body weight increases the force on the knee joint during activities like walking.

3. Warning signs of osteoarthritis

• Frequent pain or a crunching sensation around the knee joint while walking or at rest.
• Knee joint pain experienced during walking or while at rest.

4. When should you screen for osteoarthritis?
          Osteoarthritis screening can be performed at any age, but it is recommended particularly for individuals over 50 years old. Women have a higher risk of osteoarthritis compared to men, with twice the likelihood. Additionally, individuals experiencing knee pain are strongly advised to undergo examination.

5. How to prevent osteoarthritis?

• Reduce activities that subject the knee joint to impact or excessive bending. 
• When engaging in unavoidable activities, be mindful of the strain on the knees. 
• Maintain a healthy body weight. 
• Exercise regularly, focusing on strengthening the muscles in the front of the legs and thighs. This can help strengthen the muscles and provide better support and stability to the knees, ultimately reducing symptoms of osteoarthritis

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